Me & @chrisamfit thank you for coming and supporting me !!!! Youre such an awesome friend & I can't wait to see you hit the stage next year you're going to rock it 😊👍💪 and sorry for making you look so white 🙈haha
The serving size of this walnut & banana bread is huge! One loaf makes 8 servings🍌 are 199.5 calories, 24.5g carbs, 13.5g and 5.5g fat - completely lactose-free, and clean!
Olympic Weightlifting is all about positioning. In the double knee bend is imperative that your shoulders, hips, and ankles are stacked on top of each other. This positioning sets you up for a nice straight extension.
I just love when I come across the pic of these two! It works better than pre workout.
My favorite healthy dessert! Just put a frozen banana and a few tablespoons almond milk in a food processor. Top with peanut butter or a few dark chocolate chips or just eat it plain. So easy and yummy and CLEAN.
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