"Heaven is a place on earth with You" Whitehaven beach at whitsunday island, australia
Did you know your body needs 10% of saturated,polyunsaturated and monounsaturated each for proper functioning? Avoiding saturated completely to lose weight only causes problems for the body while consuming,say only polyunsaturated fats will not help the good cholesterol. The body needs dietary fats to absorb vitamins so if you eat no fat,you will be depriving your body of vitamins A D E and K! It's the over consumption of saturated and transfats that cause health problems. Saturated fats are found in egg yolk palm oil coconut oil and animal meats, polyunsaturated are found in vegetable oils and oily fish while monounsaturated are found in avocado,almonds,olive oil,seeds and rapeseed oils. Transfats are found mainly in fried foods. Let's make wise healthy choices,people!